Aims to provide help for individuals who want to improve their own health and lower their reliance on medications. With fifty delicious and satisfying recipes, a variety of fasting and juice-cleansing options, and more, “The Detox Diet” provides a complete guide to this important healing practice.Show me more
Lifestyle First, Natural Therapies Next, Drugs Last
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Who is Dr. Elson Haas?
A pioneer in NEW Medicine and one of the “Fathers of Integrated Medicine,“ he shares his treatment philosophy and what he has learned from 40 years of medical practice.
5 Keys to Staying Healthy
Each component of your lifestyle has a positive or negative impact on your health. We examine five interconnected keys that can greatly improve the quality of your overall wellbeing.I want to know more
The saying is true - you are what you eat and assimilate! Nutrition provides your body with fuel to promote growth, maintenance, health, and all vital functions.I want to know more
A sedentary lifestyle is hazardous to your health. Your commitment to physical activity is one of the most important facilitators of healthy living.Show me more
Your stress-management techniques should always contribute to your greater emotional and physical health - change your circumstances or change your responses! Learn to not react, but respond.Show me more
During sleep, the entire body restores itself - your immune, nervous, skeletal, and muscular systems. Everyone's individual sleep needs are different, but your mental and physical health benefit when you get plenty of rest!Show me more
No matter what conditions you may experience, you can adjust your attitude to promote positive change and increase the quality of your health. Often, a change in attitude is the first and most important step towards improving your wellbeing. Love yourself and care for your body - it's the only one you have!I want to know more
Using the Body's Biofeedback System
Our bodies feature a marvelous biofeedback system. Learning how to pay attention and listen can tell us when something is wrong and guide our efforts to heal problems when they occur. Symptoms and disease are messages of imbalance - addressing the Five Keys to Staying Healthy can resolve many issues.
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