Health Product > Books

Staying Healthy with the Seasons

The 21st century version of Staying Healthy With the Seasons shows how nature affects not only the outside climate but our internal health and mental wellbeing. When it was first published in 1981, it revolutionized the fields of preventive and integrated medicine and introduced a seasonal approach to nutrition, disease prevention, and mind-and-body fitness. The updated edition has a new introduction, extended appendices and updated resources. The book combines Western and Eastern medicines and philosophies with seasonal nutrition, herbal remedies, and exercise practices, providing the keys to staying healthy from spring through winter.


Available from Amazon
  • Staying Healthy with the Seasons had a profound effect on my career

     I first read ‘Staying Healthy with the Seasons during medical school and it has had a profound effect on my career.

    Patrick Hanaway, MD - Chief Medical Officer, Institute for Functional Medicine

You First... Take Control of Your Health

Join our newsletter to start learning more to become healthy and stay healthy.

Sign up