Presentation on FOOD and FITNESS on Saturday July 14th 2:30-3:45
Dominican College – San Rafael, California
Join long-time nutrition-oriented, integrative family physician, Dr. Elson Haas, for a review of how food affects our energy, health, and athletic performance. What we eat provides the nutrients and building blocks for cellular energy function and vitality so that we don’t need to rely on stimulants and sedatives to control our energy and mood.
Elson has also been the Detox Doc for many decades and guides people in cleaning up their diets to rely on our natural energy. This experiential workshop will help you tune into your best diet and natural supplements for optimal performance and health.
If you are the kind of coach, athlete or healer who believes emotional training is just as important to your team as lifting weights, that somatic awareness has to be practiced and that developing into a peak performer means more than just getting bigger, stronger and faster – AND that unlocking the emotional blocks in your mind-body system will lead to success… you are Sports, Energy & Consciousness.