Health Articles
Staying Healthy in Autumn
“Pay attention to the seasons of the year and what affects they have on our health.” These words are attributed to Hippocrates, often called the Father of Western Medicine, and ideally, we do pay attention to seasonal changes and adapt our lifestyle accordingly.
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10 Tips for Autumn Health
The transition from Summer to Autumn is one of the most energetic of the year. Now is the time to adjust your lifestyle to align with the energy of the new season. I hope these 10 Tips will help you.
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On the Cover of Woman’s World
I have been featured in Woman's World several times over the years so I am happy to be contributing to the publication again. The issue dated August 26th featured me on the cover with a two page article inside about detox focussed on liver cleansing.
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How to Regain Your Natural Energy
If you want to Regain Your Natural Energy then first address Stimulation Sedation Syndrome: it's a term I have coined to describe the way many people live in our modern society—using stimulating and sedating substances to manage their moods and energy—often resulting in chronic fatigue and exhaustion.
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Regain Your Natural Energy
Courses
Regain Your Natural Energy
Are you satisfied with your energy level day to day? Are you sleeping well and waking up refreshed and ready to go? If not, this short course can make all the difference.
Courses
Seasonal Detox
Courses
Seasonal Detox
Detoxification programs are the missing link in Western nutrition. A seasonal approach to this powerful healing tool can improve your health.
Free Courses
5 Keys To Staying Healthy
Free Courses
5 Keys To Staying Healthy
Explore your lifestyle in 5 Key areas to improve your overall health and vitality.
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