Health Articles
Health, Love & Yoga Event – Sept. 15
Join me for unique day of exploration with two friends and colleagues - John Gray, bestselling author of the Mars-Venus series and master yoga teacher, Sherri Baptiste.
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A Great Time for Summer Detox
By August, there’s typically a bounty of fruits and vegetables in gardens and at local markets. That bounty includes virtually all of Mother Nature’s best aids in detoxing our bodies and infusing our systems with nutrients to achieve optimal health and an optimal weight
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10 TIPS for SUMMER HEALTH
Here are my 10 Tips for Summer Health which will help you tune your lifestyle choices, such as nutrition and exercise, to the energy of the season. This is one key to real preventive medicine.
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Staying Healthy in Summer
I have been an advocate for a seasonal approach to health since I wrote my first book - Staying Healthy with the Seasons - in 1981. I have also applied these ideas to my own health regimen for the last 40 years.
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Regain Your Natural Energy
Courses
Regain Your Natural Energy
Are you satisfied with your energy level day to day? Are you sleeping well and waking up refreshed and ready to go? If not, this short course can make all the difference.
Course Coming Soon
5 Keys To Staying Healthy
Course Coming Soon
5 Keys To Staying Healthy
We will explore 5 interconnected lifestyle keys that can greatly improve the quality of your overall health and vitality.
Course Coming Soon
Seasonal Detox
Course Coming Soon
Seasonal Detox
Detoxification programs are the missing link in Western nutrition. A seasonal approach to this powerful healing tool can improve your health.
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