Aims to provide help for individuals who want to improve their own health and lower their reliance on medications. With fifty delicious and satisfying recipes, a variety of fasting and juice-cleansing options, and more, “The Detox Diet” provides a complete guide to this important healing practice.
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5 Keys to Staying Healthy
Each component of your lifestyle has a positive or negative impact on your health. We examine five interconnected keys that can greatly improve the quality of your overall wellbeing.
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Nutrition
The saying is true - you are what you eat and assimilate! Nutrition provides your body with fuel to promote growth, maintenance, health, and all vital functions.
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Exercise
A sedentary lifestyle is hazardous to your health. Your commitment to physical activity is one of the most important facilitators of healthy living.
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Stress
Your stress-management techniques should always contribute to your greater emotional and physical health - change your circumstances or change your responses! Learn to not react, but respond.
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Sleep
During sleep, the entire body restores itself - your immune, nervous, skeletal, and muscular systems. Everyone's individual sleep needs are different, but your mental and physical health benefit when you get plenty of rest!
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Attitude
No matter what conditions you may experience, you can adjust your attitude to promote positive change and increase the quality of your health. Often, a change in attitude is the first and most important step towards improving your wellbeing. Love yourself and care for your body - it's the only one you have!
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