Health Articles
Seasonal Eating
Aligning our eating patterns with the changing of the seasons is one of the main tenets of my health philosophy so I am pleased to be inlcuded in this recent article in Experience Life magazine.
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What is an Elimination Diet?
Learn more about the difference between regular detox cleansing programs and an elimination diet which helps you identify potential food sensitivities and reactions - based on Elson's book "The False Fat Diet."
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Allergies – an Integrated approach
Allergies are a common, often disruptive and uncomfortable experience for many of us, but from an integrative medicine point of view, most allergic symptoms are seen as the body’s attempt to cleanse itself and detoxify.
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10 Tips for a Healthy Spring
I live next to an old apple orchard and every April when the trees blossom it is a brief, delightful period when Nature’s renewal is manifest. This always encourages me to look for rejuvenation in my own life.
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Regain Your Natural Energy
Courses
Regain Your Natural Energy
Are you satisfied with your energy level day to day? Are you sleeping well and waking up refreshed and ready to go? If not, this short course can make all the difference.
Course Coming Soon
5 Keys To Staying Healthy
Course Coming Soon
5 Keys To Staying Healthy
We will explore 5 interconnected lifestyle keys that can greatly improve the quality of your overall health and vitality.
Course Coming Soon
Seasonal Detox
Course Coming Soon
Seasonal Detox
Detoxification programs are the missing link in Western nutrition. A seasonal approach to this powerful healing tool can improve your health.
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