Health Articles
10 Tips for Staying Healthy in Autumn 2021
Aligning and adjusting our daily lifestyle habits to the changing of the seasons is one of my keys to Staying Healthy. Here are my tips for Autumn 2021.
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Staying Healthy as the Seasons Change
Being attentive to the cycles of our planet’s seasons and how they affect our life and health is really one of the simple yet key concepts in my integrative medicine philosophy and practice. Maintaining balance during the Summer to Autumn transition can be challenging.
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10 Tips for Enhanced Immunity
With continuing concern over COVID-19, I have put together these 10 Tips for immune support and preventing viral infections. I hope you find them helpful. I have also put together posts offering stress reduction tips and other resources for these challenging times.
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The Glycemic Index and Sugar in our Diet
The use, overuse and abuse of sugar in the typical American lifestyle are increasingly known to be significant factors in creating poor health and chronic disease, especially among young people. The Glycemic Index is a useful tool in managing sugar in our diet.
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NEW – Weight Release Program
Courses
NEW – Weight Release Program
Join Dr. Haas for this 4 week online course where he will explore the “why” of weight gain and the potential of healing our relationship to food for improved long term health.
Live course began on Oct 2nd – EVERGREEN version coming soon!
Free Courses
5 Keys To Staying Healthy
Free Courses
5 Keys To Staying Healthy
Explore your lifestyle in 5 Key areas to improve your overall health and vitality.
Available FREE for a limited time.
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No More False Fat
Courses
No More False Fat
Healing Food Allergies and Reactions
Not all weight is really fat – it can be caused by allergy-like food reactions.
Learn how to identify these and heal them.
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Regain Your Natural Energy
Courses
Regain Your Natural Energy
Are you satisfied with your energy level day to day? Are you sleeping well and waking up refreshed and ready to go? If not, this short course can make all the difference.
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