Health Articles
How to Regain Your Natural Energy
If you want to Regain Your Natural Energy then first address Stimulation Sedation Syndrome: it's a term I have coined to describe the way many people live in our modern society—using stimulating and sedating substances to manage their moods and energy—often resulting in chronic fatigue and exhaustion.
Read More All Articles
Staying Healthy in Summer
Adjusting our activities and habits to the changing seasons is one way to practice Lifestyle Medicine. I recommend taking this approach in 5 key areas of our lives: Nutrition - Exercise - Stress - Sleep and Attitude. I also apply these principals to my personal health regimen.
Read More All Articles
Allergies – an Integrated approach
Allergies are a common, often disruptive and uncomfortable experience for many of us, and during the Spring-to-Summer transition we're in allergy season. From an integrative medicine point of view, most allergic symptoms are seen as the body’s attempt to cleanse itself and detoxify, so how can we best address this problem?
Read More All Articles
Sebastopol Living Magazine article
I have lived near the town of Sebastopol in N. California for over 25 years so it was nice to be featured on the cover of Sebastopol Living in May with a nice article entitled The People's Doctor. I will also be offering my Integrative Health services in town through the Sonoma County Health Academy. Read on to learn more
Read More All ArticlesCourses
Regain Your Natural Energy
Courses
Regain Your Natural Energy
Are you satisfied with your energy level day to day? Are you sleeping well and waking up refreshed and ready to go? If not, this short course can make all the difference.
Courses
Seasonal Detox
Courses
Seasonal Detox
Detoxification programs are the missing link in Western nutrition. A seasonal approach to this powerful healing tool can improve your health.
Free Courses
5 Keys To Staying Healthy
Free Courses
5 Keys To Staying Healthy
Explore your lifestyle in 5 Key areas to improve your overall health and vitality.
Available FREE for a limited time.Elson’s Products