Health Articles
Staying Healthy with Autumn
In Chinese Medicine each season has its own particular energy and appropriate lifestyle activities in the key areas of Nutrition, Exercise, Stress, Sleep and Attitude. Here are my 10 Tips for Autumn Health.
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Recent Press & Influencer mentions
Check out a new blog page that summarizes all recent articles and posts that mention or include me and my healing work. It is updated regularly and you can also read each article directly from the blog.
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What is Stimulation Sedation Syndrome?
Stimulation Sedation Syndrome: It's a term I have coined to describe the way many people live in our modern society—using stimulating and sedating substances to manage their moods and energy—often resulting in fatigue and exhaustion.
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Seasonal Eating
Aligning our eating patterns with the changing of the seasons is one of the main tenets of my health philosophy so I am pleased to be inlcuded in this recent article in Experience Life magazine.
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Regain Your Natural Energy
Courses
Regain Your Natural Energy
Are you satisfied with your energy level day to day? Are you sleeping well and waking up refreshed and ready to go? If not, this short course can make all the difference.
Courses
Seasonal Detox
Courses
Seasonal Detox
Detoxification programs are the missing link in Western nutrition. A seasonal approach to this powerful healing tool can improve your health.
Course Coming Soon
5 Keys To Staying Healthy
Course Coming Soon
5 Keys To Staying Healthy
We will explore 5 interconnected lifestyle keys that can greatly improve the quality of your overall health and vitality.
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