Winter is the Season when Nature sleeps and in line with my interest in attuning my health to seasonal changes I have been focussing on this important and often ignored health topic for the past month. There was my recent free online class, plus a blog with suggestions on How to Begin a Sleep Log, and also this contribution to my popular 10 Tips series.
You can download a PDF of the tips HERE.
Sleep Well to Stay Healthy!
Dr. Elson