Elson Haas, MD
written by
Elson Haas, MD

Jun 19, 2015

Article Tags: Nutrition | seasonal health | author | book

The 21st century version of Staying Healthy With the Seasons asserts that nature affects not only the outside climate but our internal health and mental wellbeing. When it was first published in 1981, it revolutionized the fields of preventive and integrated medicine and introduced a seasonal approach to nutrition, disease prevention, and mind-and-body fitness.

The 21st century version has a new introduction, extended appendices and updated resources. The book combines Western and Eastern medicines and philosophies with seasonal nutrition, herbal remedies, and exercise practices, providing the keys to staying healthy from spring through winter.