Personally, I have been doing various detoxification and cleansing programs for over 40 years and it is a healing approach I offer to many of my patients with very positive results over many years. This article is an overview of my thoughts on this important topic.
When we think of good nutrition we mostly think about food, but water is nutrient number 1! Here are my tips for this element that is essential to our health, especially during hot summer days.
Fasting and juice cleansing can be terrific sources of vitality and a great healing tool that removes congestion and toxins, and helps you feel more youthful. Try it with me this Spring!
Attuning our lifestyle activities and choices to the changes of the seasons is one of my key healing concepts. This year my own Spring maxim is: Clean and Clear, Conscious and Creative!
As we begin to transition from Spring to Summer and the weather gets warmer, smoothies are a great source of light but powerful nutrition.
This is the second free introduction to my Evolutionary Healing Course - where I will teach about the more subtle and meta-physical aspects of health and healing. Recording now available.
The use, overuse and abuse of sugar in the typical American lifestyle are increasingly known to be significant factors in creating poor health and chronic disease, especially among young people. The Glycemic Index is a useful tool in managing sugar in our diet.
Growing sprouts of all kinds indoors is a great way to add fresh chlorophyll plus protein, vitamins and minerals to your diet in addition to what you're already getting fromthe fresh, leafy green veggies in your garden or at your local farmers’ market.
Given the basic American eating habits, proper food combining may appear to be a fanatic indulgence contrary to the popular concept of a “balanced meal.” Don't be fooled. This is a valuable way to think about what you eat and when.
Each food when metabolized in the body breaks down into acid or alkaline elements. The body is normally slightly alkaline, the blood pH being 7.41. A diet that consists of 70-80% alkaline forming foods will keep eliminative and nervous systems strong. Use my simple guide to review your food choices from an acid-alkaline perspective.
I have been featured in Woman's World several times over the years so I am happy to be contributing to the publication again. The issue dated August 26th featured me on the cover with a two page article inside about detox focussed on liver cleansing.
If you want to Regain Your Natural Energy then first address Stimulation Sedation Syndrome: it's a term I have coined to describe the way many people live in our modern society—using stimulating and sedating substances to manage their moods and energy—often resulting in chronic fatigue and exhaustion.
It's still not too late to sign up for Winter Detox 2021. January is an excellent time to reset your body after the Holidays. Please join me for this 2 week healing journey.
Aligning our eating patterns with the changing of the seasons is one of the main tenets of my health philosophy so I am pleased to be inlcuded in this recent article in Experience Life magazine.
Learn more about the difference between regular detox cleansing programs and an elimination diet which helps you identify potential food sensitivities and reactions - based on Elson's book "The False Fat Diet."
The lifestyle choices we learn as children often stay with us our whole life and they can have long term positive of negative health consequences. It is so important to teach children the basics of good health so they have a sound foundation.
It seems that every month or so there's some new diet that promises better health and/or weight loss. While being overweight is a problem we still need to eating healthily as we address this issue. Here are my suggestions for how to find balance.
These simple guidelines will help you maintain good nutrition during the day when you are at work or your kids are at school. When we are busy it is easy to grab whatever food is quick or available and most often these are not good health choices.
I believe that good nutrition is a cornerstone of great health, and when talking about food, my focus is often very personal - how each of us can find and maintain our optimal diet, but there is also a bigger question - is there a way of eating that promotes health both for people and our precious planet Earth?
Alcohol is a big part of the way our society relaxes and celebrates, but if consumed unwisely it can have negative health consequences from simple ones like disturbed sleep patterns to more serious conditions.
By August, there’s typically a bounty of fruits and vegetables in gardens and at local markets. That bounty includes virtually all of Mother Nature’s best aids in detoxing our bodies and infusing our systems with nutrients to achieve optimal health and an optimal weight
I believe that one of the main causes of dis-ease is cellular dysfunction caused primarily by a deficiency of needed nutrients and toxicity. Personal care products are one of the most common yet overlooked sources of environmental toxicity.
Not only do we need to pay attention what food we buy and consume, but also what nutrition information we ingest and digest.
Some goods news about sugar - the nation’s largest drugstore chain, CVS, has announced that it is reducing space devoted to junk food and devoting more space to nutritious food and health products.
The problems of obesity and being overweight are a health crisis of epidemic proportions in our country. It is a complex problem, but these simple steps are a place to start with prevention and treatment.
In several of my books I have referred to detoxification as the missing link in western nutrition. I have come to this conclusion through my own personal detox experiences and working with thousands of patients in my clinic.
Detoxification has been a core healing principle and practice for me since I did my first cleanse in 1975. I believe it is the missing link in modern healthcare and nutritional medicine, and my book The Detox Diet tells you everything you need to know to get started.
Dr. Elson Haas offers his 10 tips for a better diet. He applies integrative medicine which combines Natural, Eastern and Western approaches to improve health in a balanced, natural and effective way.
How much water do we need? Learn from Dr Elson Haas how correct hydration is crucial to your health.
Nutrition may be the key to health, but its not just what we eat, but what we assimilate that's key so a healthy digestion is central to our wellbeing and vitality. Follow these 10 tips from Dr. Elson Haas, author of Staying Healthy with Nutrition.
Dr. Elson Haas presents his top 10 tips for minimizing food reactions based on his book The False Fat Diet.
Food is an essential part of everyday life and a key component of your natural health. Read these top 10 tips from Dr. Elson Haas on achieving an enlightened eating plan and see how you can make strides at your very next breakfast, lunch, or dinner!
Understanding the use of sugar and its effects on health and weight is important for all of us who want to remain trim and vital
Often we don't pay close attention to what we eat when we are away from home, whether at school or work and even when we travel. Planning and being prepared are the keys and these tips will help you do that.