Category: Seasonal Health

Summer Exercise

Exercise is an important key for good health all year round, but especially relevant during summertime when we can be more active. This is the season to play outdoors! Get out there and lighten up!

10 Tips for Summer Health

Our connection with nature and the seasons of the year is a key part of Staying Healthy. Here are my 10 tios for changing your lifestyle activities to align with Summer.

What is the Doyo?

The Doyo is a unique part of the annual cycle within Traditional Chinese Medicine. Learn more about how we can align with the energy of the changings easons as the start of summer approaches on June 20th

Summer Light

Ideas about integrating Eastern and Western medicine for optimal health from the book Staying Healthy with the Seasons by Elosn Haas MD.

The Purification Process

Personally, I have been doing various detoxification and cleansing programs for over 40 years and it is a healing approach I offer to many of my patients with very positive results over many years. This article is an overview of my thoughts on this important topic.

10 Tips for Healthy Travels & Summer Fun

Summer is the time for travel plus all the fun that comes with new experiences and places, but it can also create challenges for our health

Spring Cleansing

Fasting and juice cleansing can be terrific sources of vitality and a great healing tool that removes congestion and toxins, and helps you feel more youthful. Try it with me this Spring!

Allergies: An Integrated Approach

Allergies are a common, often disruptive and uncomfortable experience for many of us. How can we approach them from an integrative medicine point of view? Join Dr. Haas and find out!

Working with the Moon

Most of us in the modern use a solar calendar, but attuning to the phases of the moon can be powerful creative process.

Staying Healthy through the Holidays

There's an inherent conflict between the rather hectic pace of the end of year holidays and the natural slowing down that is part of late Autumn. It's also a time when we can easily over-indulge. Here are my tips for thriving through this sometimes challenging Holiday Season.

Staying Healthy as the Seasons Change

Being attentive to the cycles of our planet’s seasons and how they affect our life and health is really one of the simple yet key concepts in my integrative medicine philosophy and practice. Maintaining balance during the Summer to Autumn transition can be challenging.

Evolutionary Healing Class – recording available

This is the second free introduction to my Evolutionary Healing Course - where I will teach about the more subtle and meta-physical aspects of health and healing. Recording now available.

Have Fun Sprouting!

Growing sprouts of all kinds indoors is a great way to add fresh chlorophyll plus protein, vitamins and minerals to your diet in addition to what you're already getting fromthe fresh, leafy green veggies in your garden or at your local farmers’ market.

The Flu and What You Can Do

I talk a lot about seasonal health, but what about seasonal disease? We are now in the midst of the flu season in the US and there are real concerns over the combination of Covid-19 and the regular flu virus. Here are some thoughts about what we can do to protect ourselves.

10 Tips for Exercise & Fitness

As the weather warms, we start thinking about changing our exercise routine to align with the new season. Here are my 10 Tips for Fitness along with my own weekly exercise schedule as an example of how you might make your own plan.

Winter Detox Online

It's still not too late to sign up for Winter Detox 2021. January is an excellent time to reset your body after the Holidays. Please join me for this 2 week healing journey.

Autumn Detox Online

The transition from Summer to Autumn is an ideal time to consider detoxing. Dr. Haas has been leading 2-3 week seasonal detox programs at his clinic for 40 years and he is now offering this opportunity online. Read on the learn more.

Seasonal Eating

Aligning our eating patterns with the changing of the seasons is one of the main tenets of my health philosophy so I am pleased to be inlcuded in this recent article in Experience Life magazine.

My Seasonal Health Plan

With this natural, seasonal approach you are aligning yourself with the energy of Nature, which is after all the source of all health and healing.

10 Tips on your Heat and your Health

Keeping your body warm can be an important part of staying healthy in the cooler months so use these tips to help you with your personal central heating

A Great Time for Summer Detox

By August, there’s typically a bounty of fruits and vegetables in gardens and at local markets. That bounty includes virtually all of Mother Nature’s best aids in detoxing our bodies and infusing our systems with nutrients to achieve optimal health and an optimal weight

Winter Detox – Daily Menu Plan

A useful daily menu guide for detox during the colder Winter months

10 Health Resolutions for the New Year

I have promoted a seasonal approach to health since I wrote my first book Staying Healthy with the Seasons in 1981. The New Year gives us a chance to review our health habits and plan to make a positive change. I hope these 10 tips will help you make improve your health in the coming year.