“Lifestyle first, natural therapies next, drugs last.”
One of my healing maxims. — Elson
Your Free Lifestyle ReviewIf we want to improve our health we can review our daily habits and choices in 5 key areas:
- NUTRITION - Natural Foods in a Balanced Diet
- EXERCISE - Regular Activity in a Balanced Program
- STRESS - Stress Management - Rest & Relaxation
- SLEEP - Quality Rest and Proper Rhythms
- ATTITUDE - Mind-Body Balance affects everything else
Use This Free Self-Guided CourseUse this course, based on my book Staying Healthy with NEW Medicine, to decide where where to make changes and then MAKE A PLAN.
Our health is much more in our own hands than we realize and our lifestyle is where this proactive approach begins...
This course is available FREE for a limited time.
You First... Take Control of Your Health
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