Elson’s Blog

Health advice for wildfire smoke

My condolences for all who have been affected by the current wildfires. Last year I put together these suggestions for protecting your health from the adverse effects of thick smoke in the air. Unfortunately we're seeing a similar situation this Fall, so I am sharing them again.

Check out this recent podcast

Check out my recent podcast interview with Dr. Brett Hill and George Bryant, two of Australia's leading wellness experts, also known as the Paleo Guys.

2019 Costa Rica Retreat – Save the Date

I am excited to announce my participation in 4 day wellness retreat at the award-winning Alma del Pacifico Resort in Costa Rica.

Presentation at A.I.H.M. on October 18th

AIHM stands for The Academy of Integrative Health & Medicine and I will be a guest speaker at the meeting of the SF chapter on Thursday, October 18th, 6:30-8:00 p.m. at Soluna Health in Sausalito, CA.

Staying Healthy with Autumn

In Chinese Medicine each season has its own particular energy and appropriate lifestyle activities in the key areas of Nutrition, Exercise, Stress, Sleep and Attitude. Here are my 10 Tips for Autumn Health.

Recent Press & Influencer mentions

Check out a new blog page that summarizes all recent articles and posts that mention or include me and my healing work. It is updated regularly and you can also read each article directly from the blog.

Autumn Detox Online 2018

The transition from Summer to Autumn is an ideal time to consider detoxing. Dr. Haas has been leading 3 week seasonal detox programs at his clinic for 40 years and he is about to offer this opportunity online. Stay in touch to find out when the course is available.

Integral Health & Fitness event – Sept 19

Join me, Robert Rudelic and Karen Reynolds at this evening event on September 19th in San Rafel - hosted by Integral Transformative Practice International.

Health, Love & Yoga Event – Sept. 15

Join me for unique day of exploration with two friends and colleagues - John Gray, bestselling author of the Mars-Venus series and master yoga teacher, Sherri Baptiste.

Best of Marin 2018

Preventive Medical Center of Marin was voted best holistic clinic by the readers of Pacific Sun for the second year in a row