FREE One Hour Class
Including Live Q&A
with Dr. Elson Haas
Saturday, June 8th at 10:00 AM PST
Learn how to make lifestyle changes for optimal health as we transition from Spring to Summer.
Can’t make it for the live event? When you register, you’ll get access to the recording to watch at your convenience and access helpful information about Seasonal Health.
Join the class on June 8th to qualify for a complimentary lifestyle review with Dr. Haas.
Staying Healthy with the Seasons
Why is a seasonal approach to health important?
Dr. Haas will answer that question and many others during this FREE one-hour class.
Our modern lifestyle often separates us from Nature and the cycle of the seasons, but this connection is a vital and often unappreciated key to better health.
You Will Learn About
- What lifestyle changes to make for Summer
- Nutritional guidelines for warmer weather
- How to adapt your exercise program
- How to customize Detox and Cleansing plans
- Chinese Medicine and Summer health
- Foods that help your balance in Summer
- The best herbs and supplements for the season
- Tips for healthy travel and Summer fun
Optimize your Performance
Our lifestyle choices in 5 key areas are the greatest contributors to improved health, vitality and longevity.
These 5 Keys are - Nutrition, Exercise, Stress, Sleep and Attitude.
Learn to adjust your lifestyle in each area to accord with the changing Seasons.
Consider a Seasonal Detox
The warming climate makes Spring and Summer ideal times to Detox or Cleanse.
Fresh fruits and vegetables, juices, and smoothies are all excellent options.
Benefit from Elson’s practical advice based on many years of Integrative Medical Practice guiding thousands of patients through seasonal detox progams.
Lighten Up!
In Chinese Medicine Summer is associated with the Fire Element.
Lighter seasonal foods and increased activity levels can help you harmonize with Summer.
Join Dr. Haas for this one hour class and learn how you can Stay Healthy with the Seasons
Sign up now and get your copy of 10 Tips for Summer Health from Dr. Haas
Join the class on June 8th to qualify for a complimentary lifestyle review with Dr. Haas
A Pioneer of Integrative Medicine
Elson Haas, MD is a pioneer of Integrative medicine with more than 40 years of patient care experience.
He is the founder and medical director of the Preventive Medical Center of Marin in Northern California.
He is also the author of 11 books on health and healing including Staying Healthy with the NEW Medicine and Staying Healthy with the Seasons, which is still in print after 38 years and has been called “one of the classics in the field of Integrative Medicine” by Andrew Weil, MD.
His most recent book is Staying Healthy with the NEW Medicine - Integrating Natural, Eastern and Western Approahces for Optimal Health.
What Students Say
- "Even if you aren't familiar with holistic healing and nutrition, this class is a great place to start. Dr. Haas makes the class fun."
-- Isabella Rose - "Dr. E is knowledgeable and experienced in detox and has an open mind about options."
-- Debra - "Your teachings have help improve and expand my view of health and wellness tremendously."
-- Miaela