Those of you who are familiar with my work over the years know that a seasonal approach to health in general and seasonal eating in particular are two of my core health messages. It is something I recommend to my patients and something that I have practiced myself for more than 40 years.
I believe this really is one key to Staying Healthy so I am happy to have been included in a recent article on this topic by Elizabeth Millard that appears in the June issue of Experience L!fe online magazine.
This is a nice introduction to the subject – check it out HERE
If you don’t already know about my book Staying Healthy with the Seasons, which was first published in 1981 and revised in 2003, then you can learn more about it HERE. You will find chapters on each of the 5 seasons – yes, there are 5 seasons and elements in the Traditional Chinese Medicine model that is the main subject of the book. How are these ancient ideas about health still relevant and useful to us today?
I have also gathered all my articles and tips on Seasonal Health and seasonal eating under their own heading in the HEALTH ARTICLES section of this website. Also look for my upcoming series of online classes on Seasonal Detox which will begin this Fall. If you haven’t done so already then please conisder signing up for my monthly eNews so you will be informed when these classes begin.