Attitude is the 5th Key to staying healthy, but it could easily be the first! Our attitudes influence our lifestyle choices and directly affect our health. Are your own attitudes positive and encouraging, or negative and undermining? One of my mottos is, “This is the only body I have and I am going to treat it with love.” I realize from my own experience that shifting attitudes and behaviors is not easy; it may mean challenging and changing some of our core beliefs that we have maintained for decades. Research shows that attitude change is often necessary before making any behavior changes that last – that’s why this could be considered the primary Key, the place to start.
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