Our interpersonal relationships can be a major source of stress when they get out of balance. Knowing how to handle conflict with others is an important skill.
Depression is much more common than we realize, especially in its mild to moderate forms. Pharmaceutical drugs are the preferred treatment nowadays, but there are many integrative medicine approaches that can help.
Attitude is the 5th Key to staying healthy, but it could easily be the first! Our attitudes influence our lifestyle choices and they directly affect our health on many levels.
Dr. Elson Haas offers his top 10 tips for improving your emotional well-being and heart health! Drawing on more than 40 years of experience, he advocates positive change through better lifestyle and stress reduction habits.