Tag: emotions
Qigong Reflections
I have been practicing Qigong for many years and often the conversations with my teacher, Robert Bergman, are quite thought provoking.
Fair Fighting
Our interpersonal relationships can be a major source of stress when they get out of balance. Knowing how to handle conflict with others is an important skill.
An Integrated Approach to Depression
Depression is much more common than we realize, especially in its mild to moderate forms. Pharmaceutical drugs are the preferred treatment nowadays, but there are many integrative medicine approaches that can help.
The 5 Keys – ATTITUDE
Attitude is the 5th Key to staying healthy, but it could easily be the first! Our attitudes influence our lifestyle choices and they directly affect our health on many levels.
10 Tips For Emotional Well-Being & Heart Health
Dr. Elson Haas offers his top 10 tips for improving your emotional well-being and heart health! Drawing on more than 40 years of experience, he advocates positive change through better lifestyle and stress reduction habits.