During a recent vacation in Mexico I tripped and fell, fracturing my left elbow. This drew my attention to the whole question of healthy and mindful exercise, especially as we age.
Exercise is an important key for good health all year round, but especially relevant during summertime when we can be more active. This is the season to play outdoors! Get out there and lighten up!
As the weather warms, we start thinking about changing our exercise routine to align with the new season. Here are my 10 Tips for Fitness along with my own weekly exercise schedule as an example of how you might make your own plan.
I am excited to be participating in the Sports, Energy and Consciousness Festival on July 13th thru 15th
A sedentary lifestyle is hazardous to your health. Your commitment to physical activity is one of the most important facilitators of healthy living