Tag: exercise
10 Tips for Exercise & Fitness
As the weather warms, we start thinking about changing our exercise routine to align with the new season. Here are my 10 Tips for Fitness along with my own weekly exercise schedule as an example of how you might make your own plan.
Sports, Energy & Consciousness Festival: July 13-15
I am excited to be participating in the Sports, Energy and Consciousness Festival on July 13th thru 15th
The 5 Keys – EXERCISE
A sedentary lifestyle is hazardous to your health. Your commitment to physical activity is one of the most important facilitators of healthy living