Using an integrated medicine approach, blending Natural, Eastern and Western concepts and treatments, Dr. Elson Haas challenges you to revitalize your body and mind through practical, simple and effective steps each and every day.
I have promoted a seasonal approach to health since I wrote my first book Staying Healthy with the Seasons in 1981. The New Year gives us a chance to review our health habits and plan to make a positive change. I hope these 10 tips will help you make improve your health in the coming year.
