Personally, I have been doing various detoxification and cleansing programs for over 40 years and it is a healing approach I offer to many of my patients with very positive results over many years. This article is an overview of my thoughts on this important topic.
Our interpersonal relationships can be a major source of stress when they get out of balance. Knowing how to handle conflict with others is an important skill.
When we think of good nutrition we mostly think about food, but water is nutrient number 1! Here are my tips for this element that is essential to our health, especially during hot summer days.
Fasting and juice cleansing can be terrific sources of vitality and a great healing tool that removes congestion and toxins, and helps you feel more youthful. Try it with me this Spring!
Attuning our lifestyle activities and choices to the changes of the seasons is one of my key healing concepts. This year my own Spring maxim is: Clean and Clear, Conscious and Creative!
Our connection with nature and the seasons of the year is a key part of Staying Healthy. Here are my 10 tios for changing your lifestyle activities to align with Summer.
With continuing concern over COVID-19, I have put together these 10 Tips for immune support and preventing viral infections. I hope you find them helpful. I have also put together posts offering stress reduction tips and other resources for these challenging times.
The use, overuse and abuse of sugar in the typical American lifestyle are increasingly known to be significant factors in creating poor health and chronic disease, especially among young people. The Glycemic Index is a useful tool in managing sugar in our diet.
With the July 4th holiday, our thoughts turn to what it means to be a citizen of the U.S.A. and I have been thinking about a broader meaning for patriotism than loyalty or devotion to a single country.
Even though shelter-in-place is relaxing in most parts of the country, the schools are still closed and many families have children at home needing creative learning activities. It's the perfect time for The Anatomix Comic Songbook and CD, which Dr. Haas helped create to offer fun health education for young children.
Even if we are not impacted by the disease itself most of us are experiencing periods of stress caused by the coronavirus pandemic. Chronic stress - persistent and continuous - is its own health threat, but fortunately there are lots of excellent stress management resources online and many of them are free right now. Please send us your suggestions.
The longer this pandemic lasts the more we need to find resources to support us as we shelter in place. Many online options have opened up in the last month. Here are a few suggestions - please send us links to what you are finding helpful.
If there is any good news to be found in the current pandemic perhaps it is the environmental benefits appearing all over the world. As we celebrate the 50th anniversary of Earth Day, let's see what each of can do to build on this hard won progress.
As the weather warms, we start thinking about changing our exercise routine to align with the new season. Here are my 10 Tips for Fitness along with my own weekly exercise schedule as an example of how you might make your own plan.
If you couldn't be part of my recent HEALING SLEEP Class online, I'm happy to report that the recording is now posted on Youtube. Check out this article to learn more about the class video and other resources for better sleep and improved health.
If you want to Regain Your Natural Energy then first address Stimulation Sedation Syndrome: it's a term I have coined to describe the way many people live in our modern society—using stimulating and sedating substances to manage their moods and energy—often resulting in chronic fatigue and exhaustion.
It's still not too late to sign up for Winter Detox 2021. January is an excellent time to reset your body after the Holidays. Please join me for this 2 week healing journey.
I have lived near the town of Sebastopol in N. California for over 25 years so it was nice to be featured on the cover of Sebastopol Living in May with a nice article entitled The People's Doctor. I will also be offering my Integrative Health services in town through the Sonoma County Health Academy. Read on to learn more
Sleep is one of my 5 Keys to Staying Healthy, but we often don’t appreciate how important it is to our wellbeing until we’re not sleeping well. Here are some initial steps for sleep improvement.
Check out a new blog page that summarizes all recent articles and posts that mention or include me and my healing work. It is updated regularly and you can also read each article directly from the blog.
Stimulation Sedation Syndrome: It's a term I have coined to describe the way many people live in our modern society—using stimulating and sedating substances to manage their moods and energy—often resulting in chronic fatigue and exhaustion.
Check out my recent podcast interview with Dr. Brett Hill and George Bryant, two of Australia's leading wellness experts, also known as the Paleo Guys.
Join me, Robert Rudelic and Karen Reynolds at this evening event on September 19th in San Rafel - hosted by Integral Transformative Practice International.
For a limited time you can still sign up for this one hour live online class and view the recording. I discuss what I call The Stimulation-Sedation Syndrome - a very common habit pattern that controls so many of us and disrupts or natural energy and vitality. Learn what you can do to recharge your life!
Attention-Deficit Hyperactivity Disorder, or ADAD, has become more common in recent decades and while genetics play their part there are many lifestyle factors we should take into account as we address this disorder.
Many of my patients don't address their healthcare until they get sick. This is a reactive approach to health care and I encourage people to become proactive instead.
Alcohol is a big part of the way our society relaxes and celebrates, but if consumed unwisely it can have negative health consequences from simple ones like disturbed sleep patterns to more serious conditions.
I believe that one of the main causes of dis-ease is cellular dysfunction caused primarily by a deficiency of needed nutrients and toxicity. Personal care products are one of the most common yet overlooked sources of environmental toxicity.
Healthy aging can be enhanced by wise lifestyle choices at any age. Many of these apply to both men and women, but some are gender specific.
Each component of your lifestyle has a positive or negative impact on your health. Here we explore five interconnected keys to lifestyle enhancement that can greatly improve the quality of your overall wellbeing.
In several of my books I have referred to detoxification as the missing link in western nutrition. I have come to this conclusion through my own personal detox experiences and working with thousands of patients in my clinic.
Food is an essential part of everyday life and a key component of your natural health. Read these top 10 tips from Dr. Elson Haas on achieving an enlightened eating plan and see how you can make strides at your very next breakfast, lunch, or dinner!