Tag: lifestyle

Embracing Change

How can we stay flexible and open rather than resistant and rigid in an ever changing and sometiems chaotic world?

My article in the SFMMS quarterly journal

This article about the lack of primary care physicians was recently published in the journal of the San Francisco Marin Medical Society, an organization whose membership represents over 3,000 doctors in the SF Bay Area

Qigong Reflections

I have been practicing Qigong for many years and often the conversations with my teacher, Robert Bergman, are quite thought provoking.

Summer Exercise

Exercise is an important key for good health all year round, but especially relevant during summertime when we can be more active. This is the season to play outdoors! Get out there and lighten up!

10 Tips for Summer Health

Our connection with nature and the seasons of the year is a key part of Staying Healthy. Here are my 10 tios for changing your lifestyle activities to align with Summer.

What is the Doyo?

The Doyo is a unique part of the annual cycle within Traditional Chinese Medicine. Learn more about how we can align with the energy of the changings easons as the start of summer approaches on June 20th

Summer Light

Ideas about integrating Eastern and Western medicine for optimal health from the book Staying Healthy with the Seasons by Elosn Haas MD.

Introducing NEW Medicine Solutions

I am very happy to introduce a new series called NEW Medicine Solutions where I offer practical approaches to the prevention and treatment of many common health conditions based on my 50 years of medical practice.

The Purification Process

Personally, I have been doing various detoxification and cleansing programs for over 40 years and it is a healing approach I offer to many of my patients with very positive results over many years. This article is an overview of my thoughts on this important topic.

Health Tips for Autumn 2024

As Autumn begins it is wise to look at adjusting our lifestyle to align with the changing energy of the seasons. This will help us to Stay Healthy!

Fair Fighting

Our interpersonal relationships can be a major source of stress when they get out of balance. Knowing how to handle conflict with others is an important skill.

10 Tips for Healthy Travels & Summer Fun

Summer is the time for travel plus all the fun that comes with new experiences and places, but it can also create challenges for our health

10 Tips for Water Balance

When we think of good nutrition we mostly think about food, but water is nutrient number 1! Here are my tips for this element that is essential to our health, especially during hot summer days.

The Sugar Season

The last quarter of the year is full of celebrations, beginning with Halloween through Thanksgiving, Christmas and New Years. That's why I call it The Sugar Season. We need to be wise about our sugar use over the coming months.

Spring Cleansing

Fasting and juice cleansing can be terrific sources of vitality and a great healing tool that removes congestion and toxins, and helps you feel more youthful. Try it with me this Spring!

10 Tips for Enhanced Immunity

With continuing concern over COVID-19, I have put together these 10 Tips for immune support and preventing viral infections. I hope you find them helpful. I have also put together posts offering stress reduction tips and other resources for these challenging times.

The Glycemic Index and Sugar in our Diet

The use, overuse and abuse of sugar in the typical American lifestyle are increasingly known to be significant factors in creating poor health and chronic disease, especially among young people. The Glycemic Index is a useful tool in managing sugar in our diet.

Rethinking Patriotism for Planet Earth

With the July 4th holiday, our thoughts turn to what it means to be a citizen of the U.S.A. and I have been thinking about a broader meaning for patriotism than loyalty or devotion to a single country.

Healthy Tools for Home Schools

Even though shelter-in-place is relaxing in most parts of the country, the schools are still closed and many families have children at home needing creative learning activities. It's the perfect time for The Anatomix Comic Songbook and CD, which Dr. Haas helped create to offer fun health education for young children.

Stress Reduction & Mindfulness Resources

Even if we are not impacted by the disease itself most of us are experiencing periods of stress caused by the coronavirus pandemic. Chronic stress - persistent and continuous - is its own health threat, but fortunately there are lots of excellent stress management resources online and many of them are free right now. Please send us your suggestions.

Resources for Challenging Times

The longer this pandemic lasts the more we need to find resources to support us as we shelter in place. Many online options have opened up in the last month. Here are a few suggestions - please send us links to what you are finding helpful.

10 Tips for the 50th Anniversary of Earth Day

If there is any good news to be found in the current pandemic perhaps it is the environmental benefits appearing all over the world. As we celebrate the 50th anniversary of Earth Day, let's see what each of can do to build on this hard won progress.

10 Tips for Exercise & Fitness

As the weather warms, we start thinking about changing our exercise routine to align with the new season. Here are my 10 Tips for Fitness along with my own weekly exercise schedule as an example of how you might make your own plan.

Healing Sleep Class and more

If you couldn't be part of my recent HEALING SLEEP Class online, I'm happy to report that the recording is now posted on Youtube. Check out this article to learn more about the class video and other resources for better sleep and improved health.

How to Regain Your Natural Energy

If you want to Regain Your Natural Energy then first address Stimulation Sedation Syndrome: it's a term I have coined to describe the way many people live in our modern society—using stimulating and sedating substances to manage their moods and energy—often resulting in chronic fatigue and exhaustion.

Winter Detox Online

It's still not too late to sign up for Winter Detox 2021. January is an excellent time to reset your body after the Holidays. Please join me for this 2 week healing journey.

Sebastopol Living Magazine article

I have lived near the town of Sebastopol in N. California for over 25 years so it was nice to be featured on the cover of Sebastopol Living in May with a nice article entitled The People's Doctor. I will also be offering my Integrative Health services in town through the Sonoma County Health Academy. Read on to learn more

A First Step to Better Sleep

Sleep is one of my 5 Keys to Staying Healthy, but we often don’t appreciate how important it is to our wellbeing until we’re not sleeping well. Here are some initial steps for sleep improvement.

10 Tips for Healing Sleep

This is the latest addition to my popular 10 TIPS series.

Recent Press & Influencer mentions

Check out a new blog page that summarizes all recent articles and posts that mention or include me and my healing work. It is updated regularly and you can also read each article directly from the blog.

What is the Stimulation Sedation Syndrome?

Stimulation Sedation Syndrome: It's a term I have coined to describe the way many people live in our modern society—using stimulating and sedating substances to manage their moods and energy—often resulting in chronic fatigue and exhaustion.

Check out this recent podcast

Check out my recent podcast interview with Dr. Brett Hill and George Bryant, two of Australia's leading wellness experts, also known as the Paleo Guys.

Integral Health & Fitness event – Sept 19

Join me, Robert Rudelic and Karen Reynolds at this evening event on September 19th in San Rafel - hosted by Integral Transformative Practice International.

Free 1 Hour Class online – July 22 – recording available

For a limited time you can still sign up for this one hour live online class and view the recording. I discuss what I call The Stimulation-Sedation Syndrome - a very common habit pattern that controls so many of us and disrupts or natural energy and vitality. Learn what you can do to recharge your life!

ADHD and Nutrition

Attention-Deficit Hyperactivity Disorder, or ADAD, has become more common in recent decades and while genetics play their part there are many lifestyle factors we should take into account as we address this disorder.

Where are you on the Health Continuum?

Many of my patients don't address their healthcare until they get sick. This is a reactive approach to health care and I encourage people to become proactive instead.

10 Tips on Wise Alcohol Consumption

Alcohol is a big part of the way our society relaxes and celebrates, but if consumed unwisely it can have negative health consequences from simple ones like disturbed sleep patterns to more serious conditions.

Toxins – too close for comfort

I believe that one of the main causes of dis-ease is cellular dysfunction caused primarily by a deficiency of needed nutrients and toxicity. Personal care products are one of the most common yet overlooked sources of environmental toxicity.

10 TIPS for Healthy Aging in Women

Healthy aging can be enhanced by wise lifestyle choices at any age. Many of these apply to both men and women, but some are gender specific.

What are the 5 Keys to Staying Healthy?

Each component of your lifestyle has a positive or negative impact on your health. Here we explore five interconnected keys to lifestyle enhancement that can greatly improve the quality of your overall wellbeing.

Detoxification and the Detox Diet

In several of my books I have referred to detoxification as the missing link in western nutrition. I have come to this conclusion through my own personal detox experiences and working with thousands of patients in my clinic.

10 Tips to Enlightened Eating

Food is an essential part of everyday life and a key component of your natural health. Read these top 10 tips from Dr. Elson Haas on achieving an enlightened eating plan and see how you can make strides at your very next breakfast, lunch, or dinner!