Some research indicates that more than 35% of American adults are sleep-deprived, a very dangerous condition that can lead to all kinds of health issues such as diminished cognitive skills, poor thinking, anxiety and reduced work performance. Many factors affect our sleep patterns – eating excessively, drinking caffeinated beverages, or consuming alcohol before bed may make it hard to sleep well. Try to align with natural sleep as much as possible by lowering your stimulants, improving your exercise, eating well and lowering electronic exposures later in the day.
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