Are you someone who suffers from S.A.D. or Seasonal Affective Disorder?  Many people experience mild to moderate depression during the darker Autumn and Winter months.

Obviously, there are many degrees of depression and seeking professional help if your symptoms are serious or chronic is advisable, but there is also a lot we can do to help ourselves.

Check out my recent article and tips on this topic in OMTimes magazine.
View the Article Here