Tag: Sugar
The Glycemic Index and Sugar in our Diet
The use, overuse and abuse of sugar in the typical American lifestyle are increasingly known to be significant factors in creating poor health and chronic disease, especially among young people. The Glycemic Index is a useful tool in managing sugar in our diet.
The Politics of Sugar
Not only do we need to pay attention what food we buy and consume, but also what nutrition information we ingest and digest.
10 Tips on Wise Sugar Use
Understanding the use of sugar and its effects on health and weight is important for all of us who want to remain trim and vital